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Are you struggling with recurrent, chronic pain that you just can’t shake?
Our Neuroplasticity Gym classes are specifically designed to neurohack your body back so you can go back to doing the activities you love.
Because you can't run away from your nervous system.
Your total neuromuscular rebuild starts with the fundamentals:
Positions of Stability
Gravity
Time
Holding bodyweight positions for increasing amounts of time will likely involve shaking and aching, leading to nervous system adaptation, but it will also help you identify and strengthen weak links, ultimately leading to a newfound ease of movement.
By integrating the principles of neuroplasticity — focus, motivation, and mass practice — you'll begin to feel more balanced, more focused, and more resilient.
Are you struggling with recurrent, chronic pain that you just can’t shake?
Our Neuroplasticity Gym classes are specifically designed to neurohack your body back so you can go back to doing the activities you love.
Because you can't run away from your nervous system.
Ground Control is a functional meditation class focusing on the foundational infant movement milestone positions. It’s designed to work on increasing interoception, intermuscular coordination, and stability endurance from the ground up.
Ideal for anyone looking to enhance their global stability and recover from previous injury.
Shoulder Codex is a functional meditation class designed to properly position the shoulder complex on the body through increasing stability endurance, decreasing nerve tension and rehabilitating previous shoulder injuries that haven’t responded by conventional methods.
This class is great for individuals recovering from shoulder issues or aiming to increase performance of their shoulders.
Centrepoint targets the balance centres to automatically self-righten to optimize posture and movement efficiency.
This class challenges the individual who needs to engage the parasympathetic nervous system negatively affected by stress, injuries or concussions.
Also available on classpass
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