Introducing the Shoulder Codex: a contemporary functional neurological solution tailored for individuals dealing with chronic shoulder pain and dysfunction resistant to conventional treatments and exercises.

The Shoulder Codex is a bodyweight and gravity-loaded program based on a set of key static shoulder positions, designed to release shoulder protective patterns which can be due to dynamic shoulder instability, force closure dysfunctions at the glenohumeral joint, scapular shelf dysfunction, underlying neural tension and grip inhibitions. Addressing these more uncommonly observed causes of shoulder dysfunctions are the keys to the successful implementation of the Shoulder Codex. Reprogramming your brain’s ability to maintain reactive stability and stability endurance is gained by following the Shoulder Codex’s program, which is essentially functional meditation with your shoulders in mind.

This 30-day online course or immersive in-person class, strategically guides you through 9 technical and unweighted shoulder positions. By relieving stress on the cervical spine and activating the crucial shoulder shelf, our program aims to recalibrate your shoulder complex stability strategy while addressing associated breathing dysfunctions and neural tensions.

The Shoulder Codex provides a progressive regimen that adapts to your increasing stability and endurance levels. Prepare yourself for moments of significant challenge, marked by shaking, tingling and aching, as you push your limits under controlled tension. Once discomfort arises, maintain this as long as possible, then seamlessly transition to the next arm position, navigating through a total of 9 strategically curated shoulder positions.

Unlock the potential for lasting relief and functional improvement with the comprehensive approach of the Shoulder Codex.