Welcome to the cutting-edge world of athletic performance assessment. DEFRAG is a comprehensive evaluation tool designed for uninjured athletes who are looking to gain a competitive edge in their sport. Whether you're a professional athlete or a dedicated enthusiast, DEFRAG can help identify how well your nervous system integrates and adapts under the stresses of your sport, ultimately enhancing your performance.
DEFRAG is a sport-specific movement assessment that focuses on your nervous system's reactive stability—your body's ability to adapt to changing external demands while maintaining control and power. This innovative assessment evaluates your body's neuromuscular responses during critical moments of your sport, identifying areas that need recalibration to optimize your performance.
At the heart of DEFRAG lies a unique approach: it uses your nervous system's refractory period—the brief recovery phase after an effort—to assess your body's reactive stability.
This means:
- During this recovery phase, when your nervous system is momentarily less responsive, our tests identify weak links or areas of instability.
- These tests measure how your body manages reactive forces and maintains motor control under real-time conditions.
Once areas of dysfunction are identified, DEFRAG uses the Entry Point Assessment System to recalibrate your nervous system. By introducing targeted stimuli, we improve joint stability, motor control, and force transmission efficiency—helping you perform and react with global stability.
DEFRAG is tailored to athletes across five key arenas, with sport-specific tests designed to challenge and evaluate your nervous system.
- Ideal for athletes in sports like baseball, hockey, tennis, and golf.
- Tests include grip inhibition challenges, grip endurance, and loaded grip stabilization exercises and their effects on global stability.
- Perfect for sports requiring explosive movements and lateral agility, like soccer, basketball, parkour, and climbing.
- Tests evaluate your nervous systems ability to maintain global stability while accelerating, decelerating, and changing direction quickly.
- Designed for athletes ranging from sprinters to ultra-marathoners.
- Tests focus on global stability effects due single-leg stability challenges, dynamic balance challenges, and explosive power generation including shoulder and hand integration.
- Tailored to road, mountain, BMX, gravel, and track cyclists.
- Assessments focus on unilateral loading, neuromotor coordination, and lower-body stability, while maintaining a neutral cervical spine.
- For powerlifters, Olympic lifters, and CrossFit athletes.
- Tests include loaded and unloaded challenges that assess global stability, strength endurance, and technique fails under stress.
Each DEFRAG assessment incorporates sport-specific tests designed to evaluate your nervous system's integration. These tests are divided into three categories:
Unloaded Tests
- These involve bodyweight or equipment-free movements to measure balance, endurance, and motor control.
- Example: Single-leg squats, pushups, or sprint positioning drills.
Loaded Tests
- These involve resistance or weights to assess stability, strength, and neuromotor coordination under stress.
- Example: loaded split squats, uneven deadlifts, or loaded gait-challenging drills.
Motor Control Tests
- These challenge your coordination, balance, and adaptability in sport-specific conditions.
- Example: Single-leg pedal drills for cyclists or reaxtive cone drills for multidirectional athletes.
DEFRAG goes beyond traditional fitness assessments by focusing on real-time neuromuscular responses. Instead of just measuring strength or endurance, it evaluates how your nervous system reacts and stabilizes under dynamic conditions.
- Personalized Insights: Identify specific areas of dysfunction in your movement patterns.
- Immediate Feedback: Real-time assessments of your nervous system's capabilities.
- Targeted Interventions: Correct dysfunctions using the Entry Point Assessment System for rapid recalibration.
- Sustainable Performance: Improve not just strength and speed but also control, balance, and stability for long-term athletic success.
A DEFRAG assessment package consists of a 4-DEFRAG session pack, designed to give you actionable insights into your nervous system's performance capabilities. Here's how it works:
Initial Assessment:
- Entry Points assessment and treatment
- Perform a series of sport-specific movements to challenge your reactive stability.
Refractory Period Testing:
- During the critical recovery phase, our experts identify weak links in your neuromuscular control.
Entry Point Recalibration:
- Targeted interventions to restore balance, improve joint stability, and enhance force transmission efficiency.
Results and Recommendations:
- Get a detailed breakdown of your nervous system's performance and a personalized plan to address dysfunctions.
DEFRAG is the ultimate tool for athletes who want to understand and improve their body's integration of the nervous system during their sport. By addressing your body's reactive stability and recalibrating weak links, DEFRAG ensures you're ready to perform at your best—no matter the challenge.
Take the first step toward unlocking your full athletic potential. Schedule your DEFRAG assessment today.
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