Case Study: Reduced Shoulder Mobility in a Competitive CrossFit Athlete

MVMTLAB's case of an elite athlete with low back pain

Best thing about Ground Control? Anyone can do it, anytime, no matter their physical condition. What's more, everyone can benefit from it. As a rehab practise, it helps reduce chronic pain significantly; in many of my patients it brought them back to their pre-injury state of well-being. As a pre-hab practise for high level athletes, it helps elevate performance by identifying poor movement patterns and strengthening imbalances.