GROUND CONTROL PERFORMANCE CLASS

Injury Recovery, Prevention & Functional Meditation.

Our flagship injury prevention, recovery & functional meditation protocol is called Ground Control. This group class takes place 6 times a week at MVMTLAB. It was developed by Dr. Jeff Almon and is based on the principles of DNS & neuroplasticity to reprogram the brain's movement maps to a pre-injury state.

Ground Control is recommended for everyone; it complements a patient's treatment program and accelerates recovery. It is also highly effective as an injury prevention protocol.

Tuesdays, Thursdays, and Fridays at 7:30 am 
Mondays and Wednesdays at 12 pm
Thursdays at 6 pm

Sign-Up for a GROUND CONTROL Class

Pricing

$18 per Drop-in
$150 for 10 Classes
$90 Unlimited Monthly

Performance Classes

Neurological Reprogramming Technique

Getting treatment from one of our practitioners is only one part of the solution. Looking for a complete recovery program, to increase performance and to prevent injury? Our neurological reprogramming classes are for you. Your first class is free!

Based on the principles of Dynamic Neuromuscular Stability and Neuroplasticity, Dr. Jeff Almon developed these exercise protocols to reprogram the brain & body with the basics of functional movement. It increases a patient's recovery speed, and ultimately elevates an athletes performance levels to same or better than prior to an injury.