The MVMTLAB Development Series
Based on the principles of Dynamic Neuromuscular Stability and Neuroplasticity, Dr Jeff Almon developped this 5-class series of Prehab & Rehab protocol to re-program your brain & body with the basics of functional movement.
It increases a patient's recovery speed and ultimately elevates an athletes performance levels to same or better than prior to an injury.
1- Ground Control: Functional meditation, injury rehab & prehab
Whole Body protocol.
Recommended for all patients and competitive athletes, injured or not!
Learn more about Ground Control on our blog.
Tue /Th / Fri at 7:30am
M / W at 12pm
Th at 6pm
Shoulder specific protocol (rehab & prehab)
Th at 6pm (same time as Ground Control)
3- AERA (competitive athletes only): On demand
4- Framing (competitive athletes only): On demand
5- Speed (competitive athletes only): On demand
Pricing is $18 per drop-in, $150 for a 10class-card, or $90 unlimited monthly.
Tamsen is available for highly personalized, one-on-one Rehab Pilates treatment sessions on Reformer Cadillac equipment. This is ideal for people who want to prevent injuries by building a strong core, to balance the body musculature, and even control chronic pain.
Contact Tamsen to know more and see if this is a right fit for you T@mvmtlab.com , or book online here:
Mat Pilates classes
Led by past Olympic swimmer Tamsen Simon, taking place in our Gastown clinic space, 3 times per week.
Friday 1pm class : 45mins , All-level inclusive.
Friday 5:30pm & Saturday 10am : 60mins , Intermediate and Advanced level exercises. Beginners are also welcome as Tamsen makes sure everyone gets the appropriate full-body training according to their experience level.
See the weekly schedule, class descriptions and book online here: BOOK A MAT PILATES CLASS
We've launched our YouTube channel!
Visit our channel to view our Intro video, where Dr Almon explains his treatment philosophy and gives you a tour of the clinic.
Soon, our patients will be able to follow along our recommended Ground Control exercises from the comfort of their home.