DNS Movement Flow and Athletic Preparation - This course will feature the DNS "Czech Get-Up" applying load to the developmental sequencing positions in order to facilitate the utilization of the Integrated Stabilizing System of the Spine. This will be done using the kettlebell and other forms of load.
The DNS Movement Skills courses target strength coaches, personal trainers and clinical professionals working with an active population and looking to utilize DNS Movement Flow sequencing and loading of the developmental sequence while training and/or treating.
The nervous system establishes programs that control human posture, movement and gait. This motor control is largely established during the first critical years of life. Therefore, the Prague School emphasizes neurodevelopmental aspects of motor control in order to assess and restore dysfunction of the locomotor system and associated syndromes.
The Prague School of Rehabilitation and Manual Medicine was established by key neurologists/physiatrists, all of whom were giants in the 20th Century rehabilitation movement: Professors? Vaclav Vojta, Karel Lewit, Vladimir Janda, and Frantisek Vele.
Based upon the groundbreaking neurodevelopmental and rehabilitation principles described by these mentors, Pavel Kolar has organized the next generation of clinical protocols that are designed to restore and stabilize locomotor function. This new rehabilitation approach is called Dynamic Neuromuscular Stabilization (DNS).
Start your weekend right with a relaxing morning of learning and practising yoga and aromatherapy followed by a little bit of mingling and some David's Tea tea. Women Who Explore will be hosting this event at the our stunning space in Gastown, so if you've been wondering about checking us out, now's your chance to get a glimpse inside our facility.
You can get your hands on a ticket by joining the Women Who Explore Facebook group.
THIS IS A FIRST COME FIRST SERVED EVENT with limited places available. ALL AGES AND ABILITIES WELCOME.
Please bring your own yoga mat and a reusable mug for tea!
Health. Happiness. Success
What do these words really mean? Who defines them? How has our conditioning affected their meaning?
Join the Iron Self Workshop on Thursday, April 25th to practice the art of creating new definitions. This interactive workshop is a hands-on experience to help empower you, to re-define terms such as health and happiness according to your own personal values. It will be an evening of sharing, creating, learning, and practicing together.
As we enter the Spring season, it's the perfect time to rejuvenate our definitions. Why do we measure our success using someone else's unit of measurement? Why do we compare our happiness to others? Why do we suffer trying to reach a made up image of health? It is time we re-claim these terms and define them according to our exact desires. Success to you may not look like success to someone else, and that is OK! Two completely different bodies can be healthy in their own way, there is no need to compare!
Expect to leave the workshop feeling inspired and empowered to create your own definitions. This is a safe space for all identities and genders; all people are welcome.
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