Osteopathy is a manual hands-on therapy, similar to that of physiotherapy, chiropractic and massage therapy, taking a whole-body approach to treatment. It is equipped with efficient, effective and gentle techniques to treat musculo-skeletal problems and other functional disorders of the body. The techniques utilized include Osteopathic Mobilization, Muscle Energy Techniques, Soft Tissue Therapy, Therapeutic Exercise, Visceral and Cranial Sacral, as appropriate for each individual.
Best thing about Ground Control? Anyone can do it, anytime, no matter their physical condition. What's more, everyone can benefit from it.
As a rehab practise, it helps reduce chronic pain significantly; in many of my patients it brought them back to their pre-injury state of well-being. As a pre-hab practise for high level athletes, it helps elevate performance by identifying poor movement patterns and strengthening imbalances.