Fireside talk with Adrian - Shoulders 101

Fireside talk with Adrian - Shoulders 101

March 03, 2019

The shoulder is a complex and fascinating joint that, when healthy, operates with the trunk and hips to effectively produce and resist force. It can allow you to hold graceful handstands, to lift humans over your head and even to give yourself a good old pat on the back. Along with such vast potential of movement, however, there is also a potential for injury. 

Read More

MVMTLAB's Dr Jeff Almon to speak at the Superhuman Summit in Vancouver

MVMTLAB's Dr Jeff Almon to speak at the Superhuman Summit in Vancouver

September 25, 2017

Read More

What is Osteopathy?

March 27, 2017

Osteopathy is a manual hands-on therapy, similar to that of physiotherapy, chiropractic and massage therapy, taking a whole-body approach to treatment. It is equipped with efficient, effective and gentle techniques to treat musculo-skeletal problems and other functional disorders of the body. The techniques utilized include Osteopathic Mobilization, Muscle Energy Techniques, Soft Tissue Therapy, Therapeutic Exercise, Visceral and Cranial Sacral, as appropriate for each individual.

Read More


Ground Control - What is it & Who is it for?

Ground Control - What is it & Who is it for?

January 23, 2017

Best thing about Ground Control? Anyone can do it, anytime, no matter their physical condition. What's more, everyone can benefit from it. 

As a rehab practise, it helps reduce chronic pain significantly; in many of my patients it brought them back to their pre-injury state of well-being. As a pre-hab practise for high level athletes, it helps elevate performance by identifying poor movement patterns and strengthening imbalances.

Read More