MVMTLAB Blog

Pilates - Grow Beyond What You Know

Pilates - Grow Beyond What You Know

Let me begin the way I begin my drop-in classes: what do you know about Pilates? Generally, the response is “a bit”. This is great - My favorite thing is to introduce people to Pilates and watch them learn their bodies anew.

Ultimately, I’m simply an observer. You live in your body.

I teach Pilates, but far more, Pilates teaches me. Insert epic eye-roll here, I understand! There are so many buzzwords and pithy little motivational quotes that it’s all noise.

Stripped down to its bare bones & essence, we can sum it up to this:

Pilates is movement and movement teaches us.